![I'm a junior in high school and a miler trying to go down to an 800m runner and i'm trying to make a schedule for myself. My mile time is 5:06 and I'm a junior in high school and a miler trying to go down to an 800m runner and i'm trying to make a schedule for myself. My mile time is 5:06 and](https://i.redd.it/ktj5zt34nw371.jpg)
I'm a junior in high school and a miler trying to go down to an 800m runner and i'm trying to make a schedule for myself. My mile time is 5:06 and
The Stride Report on Instagram: “BREAKING: The Stride Report has confirmed that 4:02 miler and 3:45 1500 meter runner Allen Siegler will use the rest of his indoor and…”
![Scott Christensen's 'Miler Training' for Middle Distance/Distance Success - Low Mileage, Hard Running & Lots of Rest - Track & Field -- Championship Productions, Inc. Scott Christensen's 'Miler Training' for Middle Distance/Distance Success - Low Mileage, Hard Running & Lots of Rest - Track & Field -- Championship Productions, Inc.](http://daf3ea8100bd4fa3cc85-50fd59dbcd254733bc8ea0d99664694e.r70.cf1.rackcdn.com/TD-05770A-Scott-Christensens-Miler-Training-for-Middle-DistanceDistance-Success-Aerobic-Anaerobic-Components-Low-Mileage-Hard-Running-Lots-of-Rest-264.jpg)
Scott Christensen's 'Miler Training' for Middle Distance/Distance Success - Low Mileage, Hard Running & Lots of Rest - Track & Field -- Championship Productions, Inc.
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