Abner on Twitter: ""Fat Amy" WOD For Time 50 Air Squats 10 Burpees(B) 40 Sit-Ups 10 B 30 Lunges-alternating legs(AL) 10 B 20 Kettlebell Swings(KBS) 10 B 10 m Bear Crawl 10
![365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More: Morrison, Blair: 9781592336371: Amazon.com: Books 365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More: Morrison, Blair: 9781592336371: Amazon.com: Books](https://m.media-amazon.com/images/I/617sR-9sQsL._AC_UF1000,1000_QL80_.jpg)
365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More: Morrison, Blair: 9781592336371: Amazon.com: Books
![Forget burpees — you only need 1 kettlebell, 3 moves and 25 minutes to work your entire body | Tom's Guide Forget burpees — you only need 1 kettlebell, 3 moves and 25 minutes to work your entire body | Tom's Guide](https://cdn.mos.cms.futurecdn.net/2eDjQfdSsRggAqorHfkshc.jpg)
Forget burpees — you only need 1 kettlebell, 3 moves and 25 minutes to work your entire body | Tom's Guide
![Mud Run Guide on Twitter: "Just Pinned to Training and Inspiration: 21-15-9 Reps for Time: Kettlebell Swings (70/53 lb); Burpees #addictioninspiration https://t.co/aSnABWPz47 https://t.co/PD2H4vnsNO" / Twitter Mud Run Guide on Twitter: "Just Pinned to Training and Inspiration: 21-15-9 Reps for Time: Kettlebell Swings (70/53 lb); Burpees #addictioninspiration https://t.co/aSnABWPz47 https://t.co/PD2H4vnsNO" / Twitter](https://pbs.twimg.com/media/D6Ix3NSVUAAIqR-.jpg)